When to my doctor after too many years and she gave me a load of tests to do…like the full Monty of tests. From the results she said:

1. Stop smoking - it’s not a problem but it will become if I don’t. Of course I have, for the last three days since I saw her.

2. Colestrol - Cut out fatty stuff, like butter, pork, mascarpone, fried stuff…it’s amazing how when you look at alternatives you find some really nice stuff.

3. Excercise - She said I have to do something, like anything…preferably swimming. Seems that sitting in front of a computer for a billion hours ain’t so good for the body after all.

The effects of growing old I guess…

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Just returned (19th August) from the Albufeira (Algarve…Portugal) where my friend and I spent the last 5 days…

It was absolutely amazing…perfect weather (as you expect from the Algarve in August), perfect food, relaxing, regenerating….just what I needed really…

Particularly nice to see all the people we met some time back and who still remember us, as we walk into the bar or restaurant of shop…

Nice also to see so many people bringing their families (old and young) and all able to have fun.

Thanks for coming over John…

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My daughter received the “bit of paper” today that tells her she is now a BSc (Hons) First Class in Architectural Engineering.

Ain’t she just the best…

Congratulations Kaleigh…you sooooooo deserve it…

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